100-year-old woman who still works out SIX DAYS a week reveals her longevity secrets and the six foods that keep her feeling so youthful

A 100-year-old woman who is still working six days a week has revealed the six foods she relies on to maintain her health and youth – and the habit she’s ditched to ensure her longevity.

New Jersey-based Mariam Todd is living proof that you really are as old as you feel, and she’s now sharing the top lifestyle choices she says have enabled her to enjoy such youthful energy.

This energy is what allows her to work a staggering 50-hour week, spending an impressive six days a week in her family’s furniture store, which her parents founded in 1929.

So what’s the secret to her impressive work ethic – and her seemingly ageless spirit?

According to Mariam, it’s all about sticking to a consistent routine, especially when it comes to food and diet.

A 100-year-old woman who still works six days a week has revealed the six foods she’s relied on to live a long, happy life and the habits she’s given up to keep her feeling youthful.

In a candid interview with Today, the great-great-grandmother spoke about her love for her job – which she enjoys so much she refuses to call it work – as she explained that her dedication to her work is something she has inherited from her. own mother.

“I can’t say I’m working when I like what I’m doing, so I feel guilty if I say I’m working,” she said.

“It’s not for everyone, but it works well for me. My mother was the same way. In fact, she died here in the office, sitting here doing her job. She was in her 80s and died sitting at her desk. So I said if this is God’s will for my life, so be it.

She added that while she understands why people would want to retire at 60, she can’t imagine being ‘happy’ while ‘staying at home’.

Even at her age, Mariam still drives, buys groceries and cooks while living with her son.

And, she attributes it to her daily habits, like the foods she eats.

Mariam Todd, based in New Jersey, is as dedicated to her work as people decades her junior.

Instead, she eats lots of vegetables and makes sure her plate is always ‘colorful’

The centenarian – who hasn’t seen a doctor in three years – has been lucky to have good health throughout her life thanks to her nutritious diet.

Mariam avoids fast and fried food and stays away from alcohol for the most part.

Instead, she eats lots of vegetables and makes sure her plate is always ‘colorful’.

The 100-year-old eats tomatoes, peppers, cucumbers, yellow squash and zucchini.

The only canned food she eats is sauerkraut and she loves to cook.

Mariam also enjoys treating herself to dark chocolate, which is said to reduce heart risk and improve brain function, according to Healthline.

She told Today: “I try to eat right, sleep well and live right.”

In addition to a healthy diet, she continues to be active by going to the pool with her family.

Thanks to her long and blessed life, Mariam considers herself very ‘optimistic’.

In addition to a healthy diet, she continues to be active by going to the pool with her family

However, she understands the challenges that young people are facing.

Her advice to younger generations would be to save money – adding that she doesn’t even own a credit card because she doesn’t want to be in debt.

She told the media: “If I could get them to think more about saving instead of spending on a credit card.

“I don’t like credit card debt… I don’t have a credit card.”

Mariam told the media that she was filled with joy and gratitude for all the love and happiness she has experienced in her years.