Nutritionists reveal 3 healthy pastas that are less likely to lead to weight gain to help you feel fit and full

Great news for pasta lovers: you no longer have to punish yourself for enjoying a pasta dish.

Amid the carb-counting diet craze, pasta is widely seen as an indulgence that leads to rapid weight gain.

Because traditional pasta is mostly carbohydrates, people view the food as empty calories, but carbohydrates are actually the human body’s preferred source of energy and can provide numerous nutritional benefits.

So, not all noodles have to be a nasty treat.

In fact, some types of pasta are high in fiber, making them a better choice for those looking to get or stay lean. High-fiber pasta promotes a feeling of satiety by providing a slower release of energy.

SheFinds checked in with three healthcare professionals to determine the holy trinity of healthy noodles. Read on to learn more.

1. Macaroni with red lentils

Red lentil pasta is high in fiber, an excellent source of iron, and meets nearly all of your daily folate requirements.

Lisa Richards, a nutritionist and creator of the Candida Diet, tells SheFinds, “Red lentil pasta is high in dietary fiber. Fiber-rich foods help promote feelings of fullness and satiety, reducing the likelihood of overeating and snacking between meals.

2. Kelp noodles

Derived from nutrient-dense seaweed, kelp noodles are low-carb, low-calorie, naturally gluten-free and contain a healthy dose of calcium, magnesium and iron.

Kelp noodles are also an excellent source of iodine, a mineral that supports healthy thyroid function, which helps regulate metabolism and contributes to weight loss.

3. Konjac root paste

Dr. Andrea Maxim, MNLP, MChT, ND, a licensed naturopathic doctor, NLP master, and weight loss expert, tells SheFinds that she considers konjac root pasta to be the healthiest, low-carb, high-fiber pasta in shop.

Made from the konjac plant, this pasta is naturally high in glucomannan. This soluble fiber absorbs water and expands in the gut, helping dieters and diners feel fuller for longer. Also known as shirataki noodles or miracle noodles, the viscous fiber found in konjac root noodles works as a prebiotic, feeding gut flora that helps maintain healthy digestion and body weight.

Meanwhile, The Post has previously reported that the preparation, rather than the specific type of pasta pf, often dictates whether the food can be healthy.

In addition, pasta is also a proven mood booster – and we all know that happiness can improve health.

A recent study found that a perfect plate of noodles makes people happy and actively stimulates positive memories and responses similar to hearing a favorite song.